Finding a therapist you vibe with is essential. My approach is laid back, exploratory, and collaborative. We’ll take our time getting to know each other. I want to know your favorite song AND your attachment style. Show me photos of your pets AND show me the parts of you that feel cringe. I’m here for all of it.

Together, we’ll map out your life and start to connect some dots. I hold space as you get to know yourself better (“why am I the way I am?”), help you process (“I’m aware of how aware I am of my stuff- now what!?”), and encourage you to embrace your whole self. We are complex creatures, and the first step in changing is accepting where we are.

I believe we make sense of ourselves & the world through our relationships and that the stories we tell ourselves create our realities. Our unique therapeutic relationship allows you to explore your truest self freely & fully. We'll uncover the stories that have shaped your life, rewrite old versions that no longer serve you, and draft new narratives.

I’m an active participant in your journey, offering insight, feedback, and direction. I listen to understand and never assume or judge. I’ll ask the hard questions but we’ll move at your pace. Therapy isn’t all serious all the time- humor heals, too! We’ll laugh, cry, and feel all the feels in between.

I believe you are your own expert- you have an innate capacity to feel, heal, grow, and thrive. I’m committed to helping you access your insight and supporting you as you create a life you feel proud of.

This isn’t easy stuff, and not everyone does it. I applaud your strength and am glad you’re here. Life doesn’t get easier, but we can learn to roll with it. I believe you deserve a life that is so much more than “fine,” and that you’re capable of designing it. My hope is that, through our work together, you’ll believe it too.